Highlight: Pembroke Castle. This section is easy as it's mostly flat. Lots of bays and estuary inlets or pills, where you might spot interesting birds. It also takes you past the industrial area of Pembrokeshire with its impressive refineries. Some road walking.

• Coastal
• Cafe/Pub
• Coastal Path Section

• Distance: approximately 11 miles
• Time: approximately 5 hours, 30 minutes